Looking to better understand yourself and change difficult thoughts, feelings, relationships or behaviour?
My Services
Individual counselling and psychotherapy online, by phone and in person in Hove, Brighton and Henfield
Relationship counselling for couples and people in relationships
I’m Helen, a highly qualified psycho therapeutic counsellor
I seek to create a safe space for clients to feel seen, heard and understood. I work with people to help them feel more connected to themselves and others; to live life with greater awareness, vitality and joy.
Life can feel overwhelming and we can get into unhelpful and destructive patterns and relationships. Whatever brings you to counselling I will seek to provide you with the safety, space and support to reflect on your life, to make sense of difficult feelings, thoughts and behaviour, to help you to find your own path to live more fully and authentically.
Is therapy for you?
Psychotherapeutic counselling can be helpful if you are struggling with:
● anxiety
● low self esteem
● difficult relationships
● problems with alcohol or drug use
● other problematic behaviours
● life transitions
● depression
● your identity or sexuality
● childhood trauma
● simply feeling something isn’t right
It is important to find a therapist that is the right fit for you.
If you would like a brief conversation before deciding if you would like to meet, please let me know and we can arrange a time to speak in confidence.
“The wound is the place where the Light enters you”
– Rumi (13th Century poet)