Are you wanting to better understand yourself, improve your relationships or navigate a significant life transition?
My Services
Individual counselling and psychotherapy online, by phone in the UK and in person in Hove and Henfield
Relationship counselling for couples and people in relationships
I’m Helen, a qualified UKCP registered psycho therapist and counsellor
Perhaps you're finding your relationships challenging or wanting to find more balance in life, to find a way of living that feels more authentic and joyful.
You may appear to be coping well on the outside, yet inside feel exhausted, overwhelmed, lonely or dissatisfied. Or perhaps you simply sense that life could feel richer, more connected and more meaningful than it does right now.
I provide a warm, confidential and non-judgemental space where you can speak openly, make sense of your experiences, and discover new ways of responding to life's challenges.
Together, we can explore the patterns, beliefs and emotional responses that may be keeping you stuck, helping you develop greater self-awareness, resilience and choice in how you live and relate to others.
I welcome trainee counsellors and psychotherapists seeking personal therapy as part of their professional training, personal development or ongoing reflective practice.
Is therapy for you?
People often come to me because they are:
- Struggling in their relationships and wanting things to change
- Feeling anxious, stressed, overwhelmed or emotionally exhausted
- Navigating a significant life transition or difficult decision
- Carrying the impact of painful past experiences into their present lives
- Seeking greater self-understanding, meaning and personal growth
I have particular experience supporting people who are struggling in their relationships, whether they are facing repeated conflict, difficulties with trust and intimacy, family tensions, friendship breakdowns, or patterns that leave them feeling disconnected.
Therapy can help you understand these patterns, communicate more effectively, establish healthier boundaries, and build more satisfying and authentic relationships.
If you would like a brief conversation before deciding if you would like to meet, please let me know and we can arrange a time to speak in confidence.
"The wound is the place where the Light enters you"
- Rumi (13th Century poet)