Helen Lee Therapy Logo

Helen Lee

Psychotherapy

About Me

My passion is working with people to help them find their own unique way through difficult experiences and feelings. I have trained in a variety of psychological and psychotherapeutic approaches, including Transactional Analysis, Jungian depth psychology and psychosynthesis. I draw on this training and my experience to tailor the way I work with each individual.

Helen Lee

Helen Lee

Psychotherapeutic Counsellor

I’m Helen a Psychotherapeutic Counsellor in Brighton, Hove and Henfield working in person, online and on the phone

The relationship between client and therapist is at the heart of therapy. It is important to find a therapist that is the right fit for you.

I am open minded and non-judgemental. I support clients to better understand themselves and their relationships, to cope with difficult thoughts, feelings and experiences.

At times I’ll challenge and encourage clients to take risks and, if they choose, to make changes. I consider therapy a collaborative process between therapist and client.

My Approach

People come to therapy for a wide range of reasons and at different stages in their lives. I have experience of working with clients around relationship difficulties, including sexual, romantic relationships, relationships with parents, siblings and friends. Clients who have been impacted by addiction to alcohol, drugs or gambling themselves or their family members have come to me for therapeutic support. I am also skilled at working with clients struggling with anxiety, childhood trauma, life changing health conditions, depression, grief and low self-esteem.

No matter why you want to have therapy, I offer a unique, safe space and relationship so we can work together to find you healing and wholeness.

I am committed to ongoing professional development and continue my studies as a Transactional Analyst. I am registered as a trainee in advanced clinical training in psychotherapy with UKATA.

Therapy books on a bookshelf

Qualifications & Training

  • Diploma in Psychotherapeutic Counselling (Transactional Analysis)
  • Foundation in Jungian Analytical Psychology
  • Training in Psychosynthesis
  • Certificate in Counselling
  • Motivational Interviewing
  • MSc in Health Education and Promotion
  • Postgraduate Diploma in Public Health
  • BSc (Hons) Economics and Politics

Professional bodies
I am registered with

  • the British Association of Counselling and Psychotherapy (BACP)
  • United Kingdom Association of Transactional Analysis (UKATA)