Helen Lee Therapy Logo

Helen Lee


About Me

My passion is working with people to help them find their own unique way through difficult experiences and feelings. I am a qualified psychotherapist and counsellor. I have trained in a variety of psychological and psychotherapeutic approaches, including Transactional Analysis, Jungian depth psychology and psychosynthesis. I draw on this training and my experience to tailor the way I work with each individual.

Helen Lee

Helen Lee

Psychotherapist and Counsellor

I’m Helen, a qualified Psychotherapist & Counsellor working in Brighton, Hove and Henfield in person, online and on the phone

The relationship between client and therapist is at the heart of therapy. It is important to find a therapist that is the right fit for you.

I am open minded and non-judgemental. I support clients to better understand themselves and their relationships, to cope with difficult thoughts, feelings and experiences.

At times I’ll challenge and encourage clients to take risks and, if they choose, to make changes. I consider therapy a collaborative process between therapist and client.

My Approach

People come to therapy for a wide range of reasons and at different stages in their lives. I have experience of working with clients around relationship difficulties, including sexual, romantic relationships, relationships with parents, siblings and friends. Clients who have been impacted by addiction to alcohol, drugs or gambling themselves or their family members have come to me for therapeutic support. I am also skilled at working with clients struggling with anxiety, childhood trauma, life changing health conditions, depression, grief and low self-esteem.

No matter why you want to have therapy, I offer a unique, safe space and relationship so we can work together to find you healing and wholeness.

I am a qualified psychotherapist registered with the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP). 

UKATA - Uk Association for Transactioal Analysis Logo
UKATA - Uk Association for Transactioal Analysis Logo
UKATA - Uk Association for Transactioal Analysis Logo

Qualifications & Training

  • UKCP Registered Pscyhotherapist
  • Diploma in Psychotherapeutic Counselling (Transactional Analysis)
  • Specialist training to work with people in relationships, couples, sex and sexuality
  • Foundation in Jungian Analytical Psychology
  • Training in Psychosynthesis
  • Certificate in Counselling
  • Motivational Interviewing
  • MSc in Health Education and Promotion
  • Postgraduate Diploma in Public Health
  • BSc (Hons) Economics and Politics

Professional bodies
I am registered with

  • the UK Council for Psychotherapy
  • the British Association of Counselling and Psychotherapy (BACP)
  • United Kingdom Association of Transactional Analysis (UKATA)