The Way We Work Together
Psychotherapeutic counselling can be a life-changing and life-enhancing experience which can help improve your mental health and wellbeing. It can help you develop a better understanding of yourself and others so that you can thrive and live the life you want.
A Safe, Confidential Space
I can provide a safe, confidential space for you to:
- explore and process difficult feelings and thoughts
- share things you may not have spoken to anyone about
- gain new insight into the challenges you face
- develop self-care and self-compassion
- find better ways to communicate and relate to others
- develop ways to change thoughts, feelings and behaviours you find problematic
- find your own unique way of living more fully
- heal from trauma
Individual Psychotherapeutic Counselling
Individual psychotherapeutic counselling involves meeting each week for 50 minutes. We can meet in person in Hove or Henfield or online or by phone.
I have a clinics at:
Chapter Counselling, Connexus, 5 The Drive, Hove BN3 3JE.
The Wave Clinic, 8 Hoewood, Small Dole, Henfield BN3 9YR
The Wilbury Clinic. 64 Wilbury Road, Hove BN3 3PY
Relationship and couples counselling
If you are having difficulties in your relationship or you would like to understand each other better, counselling can help you explore what’s going on, the dynamics between you, help improve communication and make positive changes in your relationship.
I offer 60 minute counselling sessions for people coming with their partner or partners. I work with people who are married, living together or not, straight and LGBTQ+. I also work with people coming with other family members such as siblings, parents and their adult children.
Investing in therapy
As a therapist I support my clients on their unique journey of self-discovery and healing.
Therapy is a significant investment of your time, money and emotions. Essentially it is an investment in yourself and your wellbeing. It can enable you to live with greater awareness, understanding and freedom. Therapy is a collaboration between client and therapist.
Prices: Individual psychotherapeutic counselling in person in Hove or Henfield £55 per 50 minute session
Individual psychotherapeutic counselling online or on the phone £60 per 50 minute session
Couples counselling: £75 per 60 minute session
Contact: Helen Lee, 07507 089 162 firstname.lastname@example.org
If you would like a brief conversation free of charge before deciding if you would like to meet, please get in touch and we can arrange a time to speak.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
– Martha Graham